When I first quit smoking I was miserable. When I used to smoke, I would smoke a cigarette if I was Happy,Sad,Mad,etc. I always walked and smoked. When I quit, I would still go for walks to relieve any stress or tension but I would chew on a mint to substitute the taste of menthol.
What did you do when your first quit smoking and had a craving? Leave your comments with all your experience and ideas!
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